Choline Bitartrate
Choline Bitartrate
Cognitive clarity and steady energy in 30 days, or we’ll refund you.
Couldn't load pickup availability
Choline Bitartrate
Can’t I just eat more vegetables?
Can’t I just eat more vegetables?
In theory, yes. In practice, it’s extremely hard.
To hit the recommended choline intake through plants alone, you’d have to eat unrealistic amounts of things like broccoli, quinoa, soybeans, or Brussels sprouts, every single day.
Most people simply don’t reach the recommended intake no matter how clean they eat, and because choline isn’t talked about like B12 or iron, they’re unaware they’re low.
A supplement isn’t a “shortcut.”
It’s the straightforward way to cover a critical nutrient gap.
Is it safe to eat daily?
Is it safe to eat daily?
Yes, choline is considered safe for long-term daily use when you stay within normal dietary ranges.
Your 2-capsule daily serving (500 mg) sits well below the upper limit and is a simple, steady dose that supports your brain without being excessive.
It’s also:
vegan
non-stimulant
gentle on the stomach
safe to combine with B12, omega-3, magnesium, multivitamins
not something you need to “cycle” on and off
Most people feel best taking it in the morning with food, but it also works fine any time of day.
Are there any side effects?
Are there any side effects?
Choline is very well-tolerated. If you stay within the recommended daily dose, side effects are rare. The only time people usually notice anything is when they take far more than they need — which can cause mild stomach upset or a slight odor. At normal levels, most people take it with zero issues.

Why Your Brain Can't Function Without Daily Choline
Why Your Brain Can't Function Without Daily Choline
Choline is the essential nutrient your brain needs to maintain sharp thinking and mental energy.
It's not optional, it's critical for peak cognitive function.
The problem?
Modern eating habits simply don't prioritize choline-rich foods, making it difficult for most people (especially plant-based eaters) to meet their daily recommended intake.
Choline is the essential nutrient your brain needs to maintain sharp thinking and mental energy.
It's not optional, it's critical for peak cognitive function.
The problem?
Modern eating habits simply don't prioritize choline-rich foods, making it difficult for most people (especially plant-based eaters) to meet their daily recommended intake.
What Should You Expect From Consistent Use?
⏳ 1 Week
Brain fog starts clearing
Improved mental sharpness with easier word recall and a slight boost in daily alertness
Week 2 💡
Improved attention & alertness
Better focus during tasks & faster information processing
⚡️ Month 1
Increased energy & mood
More steady energy and a noticeably more stable, uplifted mood
Month 2 💥
Peak cognitive function
More energized, mentally sharper, and able to focus without the constant fog or afternoon crashes.
